
Do you have a dairy allergy or just wanting to eliminate dairy products? It can be overwhelming but stocking a dairy free kitchen can be simple, healthy and with a little planning can be very affordable.
· Wellness
In only 5 minutes a day taking the time to quiet your mind and body can change your life. I cannot imagine my life without meditation and how it has changed my life.
· Breakfast, Dairy free Muffins, Real Food
These Amazing Dairy Free Raspberry Chocolate Chip Muffins are so easy to make, dairy free and bursting with the flavors of raspberries and dark chocolate, a perfect pairing for a perfect muffin.
If you are looking for a easy but healthy waffle recipe with just a few ingredients, these Easy Homemade Waffles make the perfect breakfast. These are allergy friendly with no dairy, egg or oil and sweetened with pure maple syrup.
· Dairy free Muffins, Real Food, Real Food Sweets
If you are ready for the taste of fall and looking for a healthy dairy free treat that will fill your kitchen with the smells of fall spices, these Sweet Potato Chocolate Chip Muffins are the perfect treat!
[Read more…] about Sweet Potato Chocolate Chip Muffins(Dairy Free)These Spiced Apple Sweet Potato Waffles make the perfect Sunday breakfast with smells of apples, cinnamon and a touch of maple syrup.
[Read more…] about Spiced Apple Sweet Potato Waffles( Dairy, Egg and Oil Free)· Dairy free Muffins
These Dairy Free Double Chocolate Chip Banana Muffins are the perfect snack to satisfy your chocolate craving you don’t need to feel guilty about. These muffins are made with healthy ingredients and yes they are completely dairy free!
[Read more…] about Dairy Free Double Chocolate Chip Banana Muffins· Wellness
Growing your own herbs is an easy way to add flavor and nutrition to your meals and these 4 herbs can be grown anywhere , even in your very own kitchen.
[Read more…] about 4 Herbs You Can Grow AnywhereThis Creamy Coconut Sweet Potato Soup is a bowl of comfort with a punch of superfood nutrition. It is packed with sweet potatoes, creamy coconut milk and touch of warm spices. A perfect dairy and gluten free lunch even the kids will love!
[Read more…] about Creamy Coconut Sweet Potato Soup( Dairy Free)This Homemade Dairy Free Banana Bread is just like the classic banana bread your grandmother used to make. This banana bread is moist, lightly sweetened, dairy free and makes the perfect snack!
[Read more…] about Homemade Dairy Free Banana Bread· Real Food, Real Food Sweets
Are you looking for a healthier Homemade Baked Sugar Donut? Well, these donuts are not only healthier than traditional bakery donuts , they are made with wholesome ingredients, dairy free and ready in 15 minutes!
[Read more…] about Homemade Baked Sugar Donuts( Dairy Free)· Real Food
These Spiced Butternut Squash Muffins are the perfect snack on a cool fall or winter day. These dairy free muffins are packed with wholesome ingredients and the aroma of cinnamon and nutmeg will fill your home.
[Read more…] about Spiced Butternut Squash Muffins( Dairy Free)· Real Food, Real Food Sweets
ARE YOU LOOKING FOR A DAIRY AND GLUTEN FREE CHOCOLATE TREAT FOR VALENTNE’S DAY AND EASTER? THESE CHOCOLATE PEANUT BUTTER CUPS ARE PERFECTLY SWEET AND SLIGHTLY SALTED.
[Read more…] about Chocolate Peanut Butter Cups ( Dairy and Gluten Free)· Real Food
If you are looking for a wholesome soup that will warm you up on these cold winter days, we have you covered. This hearty vegan vegetable pasta soup is the perfect soup packed with hearty vegetables, pasta and a touch of spice to warm you right up.
[Read more…] about Hearty Vegan Vegetable Pasta SoupARE YOU LOOKING FOR A HEALTHY CARROT CHOCOLATE CHIP MUFFIN RECIPE THAT IS DAIRY FREE? THIS MUFFIN RECIPE IS PERFECT WITH REAL FOOD INGREDIENTS LIKE CARROTS, PURE MAPLE SYRUP , COCONUT OIL AND DARK CHOCOLATE CHIPS.
[Read more…] about Harvest Carrot Chocolate Chip Muffins (Dairy Free)· Real Food
THERE IS NOTHING BETTER THAN THE SMELL OF BAKED APPLES AND THE AROMA OF PURE MAPLE SYRUP. THIS HOMEMADE MAPLE APPLE CRISP IS PACKED WITH TENDER APPLES, SWEET MAPLE SYRUP AND CRISPY WHOLESOME OATS THAT IS SURE TO WARM YOU UP ON A COLD FALL OR WINTERS DAY.
[Read more…] about Homemade Maple Apple Crisp· Real Food
· Real Food
NEED SNACK IDEAS THAT ARE DAIRY FREE AND HEALTHY? THESE WHOLESOME DAIRY FREE SNACKS WILL KEEP YOUR KIDS HAPPY AND MOM HAPPY TOO!
[Read more…] about 20 Dairy Free Healthy Snacks for Kids· Real Food
THESE SIMPLE HOMESTYLE FRIES MAKE THE PERFECT SIDE DISH TO ANY MEAL, THEY ARE LIGHTLY COATED WTH OLIVE OIL AND A TOUCH OF SEA SALT BAKED ON A CAST IRON SKILLET.
[Read more…] about How To Make Homestyle Fries on a Cast Iron Skillet· Real Food
YOUR FAMILY WILL LOVE THESE FLUFFY HOMESTYLE BISCUITS THAT ARE MADE WITH THE NUTTY FLAVOR OF EINKORN FLOUR AND WILL NEVER KNOW THEY ARE DAIRY FREE.
[Read more…] about Homestyle Einkorn Biscuits( Dairy Free)· Real Food
THESE EINKORN BANANA CHOCOLATE CHIP MUFFINS ARE SO DELICIOUS AND PACKED WITH WHOLESOME INGREDIENTS WITH THE NATURAL SWEETNESS OF PURE MAPLE SYRUP AND DARK CHOCOLATE CHIPS.
· Real Food
HOW TO MAKE HOMEMADE EINKORN BREAD THAT IS DAIRY FREE , LIGHTLY SWEETENED AND MADE IN LESS THAN 2 HOURS.
[Read more…] about How to Make Homemade Einkorn Bread( Dairy Free)· Real Food
IF YOU ARE LOOKING FOR A LIGHT AND FLUFFY PANCAKE RECIPE THAT IS DAIRY AND EGG FREE, YOU WILL LOVE THIS RECIPE MADE WITH THE LIGHT NUTTY FLAVOR OF EINKORN FLOUR AND SWEETENED WTH A TOUCH OF PURE MAPLE SYRUP.
[Read more…] about Light and Fluffy Einkorn Pancakes(Dairy and Egg Free)· Wellness
BRINGING HEALTHY FOOD INTO YOUR HOME CAN BE EASY BUT BY ADDING THESE SMPLE HEALTHY EATING TIPS, YOUR FAMILY WILL BE ENJOYING MORE HEALTHY FOODS AND BEGIN A MORE WHOLE FOOD LIFESTYLE.
· Wellness
Did you know what we eat can fight inflammation in our bodies? Learn how inflammation affects our bodies and how eating the proper foods can reduce our chances of chronic diseases and illnesses.
· Real Food
If you are looking for an easy dairy free zucchini bread recipe, you will love the wholesomeness of this bread. It is made with healthy grains, sweetness of pure maple syrup and a touch of fall spices that is delicious any time of the year and you will never know its dairy free.
[Read more…] about Wholesome Dairy Free Zucchini Bread· Real Food
These Pumpkin Einkorn Donuts will warm you up on a cool fall day and the smells of fall will fill your home. Every year a trip to the pumpkin farm is a fall tradition in our family. We load up the pumpkins and gourds. Our truck is packed full , some to carve, some to just add to our fall décor and LOTS to roast and preserve. I hope someday we have enough room on our little homestead to grow our own.
[Read more…] about Pumpkin Einkorn Donuts(Dairy Free)· Real Food
If you are looking for a PERFECT snack that is wholesome, nutritious and allergy friendly, than this Homemade Granola recipe is for you.
[Read more…] about Healthy Homemade Granola(Dairy, Nut and Gluten Free)· Uncategorized
Healthy dairy free snack that is easy to make with simple wholesome ingredients. Chocolate lovers approved!
Craving a chocolate snack? Banana Oatmeal Chocolate Chip Bars are a favorite in our home and bananas are a staple , always a bunch sitting on the counter just waiting for a good snack to be made. I think i can make these bars in my sleep , we make them so much and there have been many times , I whipped these up in the morning and they were done and ready to pack in the school lunch.
Bananas, oats, maple syrup and coconut oil , all healthy ingredients , so no guilt in snacking on these chocolate bars. Using a good quality chocolate in moderation is ok too. Banana Oatmeal Chocolate Chip bars are a yummy snack that can be made allergy friendly by making sure the oats are gluten free and adding an egg substitute if allergic to eggs.
Our family has a dairy allergy , so we use coconut oil , but olive oil, butter or a vegan butter can be used as an alternative. I have added peanut butter for a little extra protein, which gives these Banana Oatmeal Chocolate Chip bars a nice nutty flavor.
Ingredients
1 cup rolled oats
1 cup all purpose flour( we use einkorn flour)
1 tsp baking soda
1 tbsp cinnamon
1/4 tsp sea salt
1/3 cup maple syrup
1/3 cup melted coconut oil
2 large overripe bananas
1 egg
1/2 cup chocolate chips( we use Enjoy Life)
How To Make Banana Oatmeal Chocolate Chip Bars
In a large mixing bowl , add flour, oats, baking soda, salt and cinnamon.
Making a well in the dry mixture, add maple syrup , melted coconut oil, egg and mashed banana.
Combine well with dry ingredients.
Add chocolate chips and lightly fold ingredients together.
Pour into well oiled baking dish or line baking dish with parchment paper.
Bake for 20-25 minutes or until brown and toothpick comes out clean.
Let cool for 10 minutes and cut into bars.
These Banana Oatmeal Chocolate Chip Bars can be stored in an airtight container on counter for 3-5 days and frozen for up to a month.
These make the perfect snack for any time of day , packed in a lunch , or topped with some yummy coconut cream whip topping.
Enjoy!
Cindy
· Dairy free Muffins, Real Food, Real Food Sweets
If your looking for a healthy banana muffin , you will love this Healthy Strawberry Banana Muffin recipe, made with fresh strawberries and sweetened with a touch of coconut sugar.